Losing weight only in one specific area won't work. If you want to get rid of body fat on your belly, you have to do it on your entire body. But once you've got the technique down, the next time you'll be able to do it almost without thinking.īy the way, if you have problems with coordination, don't worry. Like any exercise, the Bicycle Crunch is prone to mistakes. Bicycle Crunches will make your abs glow! :) The most common mistakes with Bicycle Crunches In sum, this exercise is all about building more core stability that you can benefit from in your everyday life. In addition, the training focuses on coordination and strengthening. Bicycle crunches combine all this in just one exercise. In order to effectively train the oblique abdominal muscles, you need to challenge them in three directions and from the angle. They also have an important support function for the lower back. Together they ensure that you can tilt, rotate and turn your upper body from side to side. The oblique abdominal muscles are divided into the internal and external oblique abdominal muscles. But that's not all, because the hip flexor is also stressed. All in all, this is a fantastic and super effective exercise for the entire torso. But also the upper and lower muscles in the abdomen. You strengthen the oblique abdominal muscles with Bicycle Crunches. Like regular crunches, Bicycle Crunches primarily target your abdominals and core. These are the best abdominal exercises for women! Which muscles are trained during crunches? If you do, you may get a bad pain in your neck.
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